What you put in your body determines just how healthy you are. If you eat healthy and nutritious food on a regular basis, you’re more likely to remain healthy and live up to a ripe old age. In this article, we provide a list of food items that you should consider incorporating into your regular diet.

Vegetables

  1. Spinach – This leafy green is rich in folate, vitamins A and C, and antioxidants, which makes it a superfood.
  2. Sundried Tomatoes – They’re full of lycopene that can help reduce the risk of lung, prostate, bladder, stomach, and skin cancers.
  3. Green Peas – A single cup of green peas provides 100% of RDI of vitamin C.
  4. Carrots – Carrots are rich in vitamin A, vitamin C, vitamin K, fiber, potassium, and beta-carotene.
  5. Potatoes – Both regular and sweet potatoes offer several nutritional benefits, especially if you boil or bake them instead of frying them.

Seafood

  1. Wild Salmon – This fish is always considered healthy and is ideal for people who wish to lose weight.
  2. Halibut – Halibut doesn’t just offer a lot of protein but can also help you keep full for longer.
  3. Oysters – These sea creatures are an excellent source of zinc and can help you reduce weight.

Meat

  1. Grass-fed Beef – This red meat is leaner, has fewer calories, and is still rich in protein. It contains good levels of Omega-3 fatty acids as well.
  2. Bison – Bison is a great alternative to beef. It is a leaner red meat and has fewer calories as well.
  3. Chicken – Chicken doesn’t contain a lot of calories or bad fat, but it is packed full of protein.
  4. Turkey – This bird is rich Omega-3 fatty acids, especially DHA, which is known to improve brain function.

Legumes, Nuts, and Grains

  1. Beans – Beans are full of healthy properties like proteins, vitamins, antioxidants, and minerals. They also help curb the appetite and ensure you feel full for longer.
  2. Lentils – Lentils or dals are a rich source of nutrition, especially for those who follow vegan or vegetarian diets.
  3. Nuts – Peanut butter and hummus are a great way to incorporate some rich protein and healthy fats into your diet.
  1. Oats – Oats have been a breakfast staple for a long time and with good reason. They’re full of fiber and nutrition.
  2. Amaranth – This ingredient is rich in nutrients like iron, manganese, and selenium.

Dairy

  1. Gruyere Cheese – This cheese contains 30% more protein than an egg and a significant portion of your RDI of Vitamin A.
  2. Organic Grass Feed Cows Milk – Grass-fed cows produce highly nutritious milk with omega-3 fatty acids and CLA.

Beverages

  1. Green Tea – Green tea contains catechins likes EGCG, which can help reduce excess fat by boosting metabolism. It also boasts the liver’s fat burn capabilities.  
  2. Black Tea – Black tea helps improve cardiovascular function and can help protect you against infection by boosting the levels of interferon.

Oils

  1. Flaxseed Oil – This oil contains essential Omega-3 fatty acid that can help reduce weight and improve heart health.
  2. Extra Virgin Olive Oil – The benefits of olive oil are well documented. It is loaded with antioxidants and polyphenols.

Spices

  1. Cocoa – Cocoa has proven health benefits and is very good for your heart and can reduce the risk of developing heart issues by 32%
  2. Turmeric – Turmeric contains curcumin, which is a potent antioxidant and can help improve the immune system.
  3. Ginger – Ginger is a great muscle-relaxant and can help reduce bloating. It contains gingerols, which are anti-inflammatory, antioxidant, and anti-bacterial.
  4. Garlic – Garlic is a superfood in many ways. It can help reduce the risk of cardiovascular diseases, thrombosis, diabetes, and hypertension.

The healthier your diet is, the more fit and active your body will be. As you can see, healthy food doesn’t mean tasteless food. You can always find something that is delicious but also healthy to eat.

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